Tag: lunch

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

Slow Cooker Asian Honey Chicken

Slow Cooker Asian Honey Chicken

Slow-Cooker Asian Honey Chicken   Sweet, tender, shredded chicken made with minimal ingredients. When it comes to meal prepping, Slow Cooker Asian Honey Chicken is one of my favorite recipes to include! Gluten-free and soy-free, but definitely not free of flavor.     Tender shredded chicken 

Turkey Meatball and Cabbage Soup

Turkey Meatball and Cabbage Soup

Turkey Meatball and Cabbage Soup   Cozy up with this savory meatball and cabbage soup– tender, herbed turkey meatballs, and mixed vegetables simmered in a rich homemade broth. Grain-free, minimal ingredients, and super tasty!     I can’t wait for you to try this Turkey 

Zucchini Watercress Soup

Zucchini Watercress Soup

    With the first day of spring being a little over a month away, I’ve been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake-themed everything.   The upside of daydreaming about food is that it sometimes leads to 

Italian-Style Turkey Burgers

Italian-Style Turkey Burgers

  These Italian-inspired turkey burgers are an amazingly tasty lunch or dinner option that is perfect for summertime! A turkey burger to me isn’t complete without adding fresh herbs – also, why not sneak in some greens while you’re at it? To easily chop up 

Asian Chicken and Green Bean Stir-Fry

Asian Chicken and Green Bean Stir-Fry

  What I love about this chicken and green bean stir-fry is that it’s easy to prepare and it uses super minimal ingredients! The coconut aminos, honey, and ginger that the chicken and green beans cook in add such an amazing flavor to this dish. 

Hearty Chicken, Rice, & Vegetable Soup

Hearty Chicken, Rice, & Vegetable Soup

Heartburn-Friendly Chicken, Rice, & Vegetable Soup       If you’re feeling a little under the weather or are just in need of a meal FULL of nutrients and flavor, I’ve got you covered with this Chicken, Rice, and Vegetable Soup.   It’s just the