Are you tired of waiting for water to boil and pots to clean just to enjoy a tasty hard boiled egg? Well, say hello to your new best friend: the microwave! With just a few minutes and a microwave-safe container, you can have a perfectly …
Anyone else just love pesto? This vegan spinach pesto is herbaceous, fresh, and versatile. It’s a breeze to whip up and keeps for 2-3 days in the fridge. Perfect for making ahead and using for so many different reflux-friendly dishes – like over a bowl …
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them? …
Slow-Cooker Asian Honey Chicken Sweet, tender, shredded chicken made with minimal ingredients. When it comes to meal prepping, Slow Cooker Asian Honey Chicken is one of my favorite recipes to include! Gluten-free and soy-free, but definitely not free of flavor. Tender shredded chicken …
Turkey Meatball and Cabbage Soup Cozy up with this savory meatball and cabbage soup– tender, herbed turkey meatballs, and mixed vegetables simmered in a rich homemade broth. Grain-free, minimal ingredients, and super tasty! I can’t wait for you to try this Turkey …
With the first day of spring being a little over a month away, I’ve been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake-themed everything. The upside of daydreaming about food is that it sometimes leads to …
These Italian-inspired turkey burgers are an amazingly tasty lunch or dinner option that is perfect for summertime! A turkey burger to me isn’t complete without adding fresh herbs – also, why not sneak in some greens while you’re at it? To easily chop up …
What I love about this chicken and green bean stir-fry is that it’s easy to prepare and it uses super minimal ingredients! The coconut aminos, honey, and ginger that the chicken and green beans cook in add such an amazing flavor to this dish. …
Heartburn-Friendly Chicken, Rice, & Vegetable Soup If you’re feeling a little under the weather or are just in need of a meal FULL of nutrients and flavor, I’ve got you covered with this Chicken, Rice, and Vegetable Soup. It’s just the …
