Tag: reflux friendly

Mashed Rutabaga

Mashed Rutabaga

Mashed rutabaga— the perfect balance of sweet and savory, with a naturally rich + buttery flavor.     Being born and raised in a state synonymous with potatoes, it’s safe to say my affinity for them runs deep.    Unfortunately, my body has trouble with 

Grain-Free Thanksgiving Stuffing

Grain-Free Thanksgiving Stuffing

Grain-Free Thanksgiving Stuffing! Easy, healthy, stuffing — full of flavor and perfect for your reflux-free holiday feast!      This recipe evolved from a personal quest to create a stuffing that would cater to a grain-free lifestyle without compromising on taste. As someone sensitive to 

Slow Cooker Tomato Free BBQ Chicken

Slow Cooker Tomato Free BBQ Chicken

Get ready for a flavor-packed dinner with our Slow Cooker Tomato-Free BBQ Chicken recipe, specially crafted for those with GERD. This dish skips the tomatoes but not the taste, thanks to our homemade, reflux-friendly BBQ sauce. If you’re ready to whip up an easy reflux-free 

Roasted Butternut Squash Seeds

Roasted Butternut Squash Seeds

Save your butternut squash seeds for this easy and versatile recipe. Roasted Butternut Squash Seeds are a delicious and nutritious fall snack that’s simple to make and impossible to resist!     As much as I hate to see summer go, there’s something comforting about 

Alkaline Smoothie Recipe

Alkaline Smoothie Recipe

Embrace a vibrant, pH-balanced start to your day with our invigorating Alkaline Smoothie. Tailored for those seeking relief from acid reflux, indigestion, or GERD, this refreshing concoction promises to set the tone for a day of optimal well-being and vitality.     So first, let 

Creamy Yogurt Bark Recipe

Creamy Yogurt Bark Recipe

Creamy Yogurt Bark Recipe         Introduction to Creamy Yogurt Bark   Looking for a guilt-free, delicious, and refreshing treat? Look no further than this yogurt bark recipe! This delightful dessert is not only easy to make but also incredibly versatile.  Plus, yogurt 

30 Easy Healthy Acid Reflux-Friendly Pasta Recipes

30 Easy Healthy Acid Reflux-Friendly Pasta Recipes

Suffering from acid reflux shouldn’t mean you compromise on flavor. Our collection of easy healthy acid reflux-friendly pasta recipes lets you relish delicious meals without triggering GERD symptoms.   We understand that dietary adjustments, mainly due to medical reasons, can be daunting. But with the 

16 Easy Healthy Acid Reflux Friendly Snack Ideas

16 Easy Healthy Acid Reflux Friendly Snack Ideas

These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime.   Overeating is a tried-and-true trigger of GERD symptoms. Consuming too 

Easy Vegan Quinoa Breakfast Bake

Easy Vegan Quinoa Breakfast Bake

This all-in-one easy vegan quinoa breakfast bake is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day!     While you’ll usually find quinoa in savory preparations, this easy vegan 

Chopped Mediterranean Salad

Chopped Mediterranean Salad

Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day