Mashed rutabaga— the perfect balance of sweet and savory, with a naturally rich + buttery flavor. Being born and raised in a state synonymous with potatoes, it’s safe to say my affinity for them runs deep. Unfortunately, my body has trouble with …
Grain-Free Thanksgiving Stuffing! Easy, healthy, stuffing — full of flavor and perfect for your reflux-free holiday feast! This recipe evolved from a personal quest to create a stuffing that would cater to a grain-free lifestyle without compromising on taste. As someone sensitive to …
Get ready for a flavor-packed dinner with our Slow Cooker Tomato-Free BBQ Chicken recipe, specially crafted for those with GERD. This dish skips the tomatoes but not the taste, thanks to our homemade, reflux-friendly BBQ sauce. If you’re ready to whip up an easy reflux-free …
Embrace a vibrant, pH-balanced start to your day with our invigorating Alkaline Smoothie. Tailored for those seeking relief from acid reflux, indigestion, or GERD, this refreshing concoction promises to set the tone for a day of optimal well-being and vitality. So first, let …
Suffering from acid reflux shouldn’t mean you compromise on flavor. Our collection of easy healthy acid reflux-friendly pasta recipes lets you relish delicious meals without triggering GERD symptoms. We understand that dietary adjustments, mainly due to medical reasons, can be daunting. But with the …
These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime. Overeating is a tried-and-true trigger of GERD symptoms. Consuming too …
This all-in-one easy vegan quinoa breakfast bake is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day! While you’ll usually find quinoa in savory preparations, this easy vegan …
