Dealing with acid reflux can be a daily battle, and finding the right remedy becomes essential for managing the symptoms effectively. A few months ago we did a deep dive into “Why Do Tums Work?”. In short, Tums works by helping to neutralize stomach acid, …
If you’re looking for a delicious seafood dish that will transport you straight to the shores of Argentina, look no further than this recipe for Argentine red shrimp! These juicy and succulent shrimp are bursting with flavor and will have your taste buds dancing the …
Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat? This is because the brain and …
Chilean sea bass is a firm and buttery fish that is seared to perfection using the method in this recipe. With a golden brown crust (or skin if purchased with the skin-on) on the outside and a moist and flaky inside, this simple dish is …
Coated in a crispy, herbed, grain-free crust, these Eggplant Fries make such a yummy snack or appetizer! When paired with my no-mato sauce recipe, it tastes similar to eggplant parmesan (but dairy-free and in fry form 😋). Are you ready to indulge in …
These quick and easy reflux-friendly breakfast ideas will help you start the day off right with recipes that are quick, easy, nutritious, and don’t trigger GERD symptoms. Before I even knew I had GERD, I was struggling with a variety of unpleasant symptoms that …
Are you tired of waiting for water to boil and pots to clean just to enjoy a tasty hard boiled egg? Well, say hello to your new best friend: the microwave! With just a few minutes and a microwave-safe container, you can have a perfectly …
Are you tired of plain, boring rice? Well, today we’re taking things up a notch with a delicious and savory Mushroom Rice recipe! Whether you’re a mushroom lover or just looking to spice up your rice game, this dish is sure to impress. So grab …
Here at The GERD Chef, we’ve been working for months to create a heartburn ginger tea recipe that can help bring that quick relief. We’re so happy to finally get to share our aptly named Flare Up Soothing Tea! If you …
A delicious and healthy vegetable stir-fry, Pad Pak Thai is perfect for a quick and easy weeknight dinner. Especially this version that features lean chicken tenderloins as a protein. A variety of colorful and fiber-rich vegetables—including broccoli florets, mushrooms, carrots, and snow peas—are …
