Get ready for a flavor-packed dinner with our Slow Cooker Tomato-Free BBQ Chicken recipe, specially crafted for those with GERD. This dish skips the tomatoes but not the taste, thanks to our homemade, reflux-friendly BBQ sauce. If you’re ready to whip up an easy reflux-free …
Embrace a vibrant, pH-balanced start to your day with our invigorating Alkaline Smoothie. Tailored for those seeking relief from acid reflux, indigestion, or GERD, this refreshing concoction promises to set the tone for a day of optimal well-being and vitality. So first, let …
This Beetroot and Butternut Salad combines the best of both worlds—healthy goodness and comfort in every bite! Ideal for a tasty vegetarian lunch or a light dinner, it’s a fall favorite that’s both easy to make and incredibly delicious. I can’t get enough …
My Famous No Heartburn Burger Seasoning is the best burger seasoning for grilling! Mix it up using easy spices from your pantry in just minutes. Elevate your grilling game with this flavorful seasoning, designed to bring out the best in every bite, minus the heartburn. …
These Instagram Famous Healthy Wrap Recipes are perfect for packed lunches or on-the-go dinners! Enjoy flavorful and convenient healthy wraps that are delicious, nutritious, and reflux-friendly. I love me some good mood comfort food! When it comes to finding meals that are both …
Written By Molly Pelletier, MS, RD, LDN, gut health Registered Dietitian When I was an undergrad nutrition student at Boston University, my digestive health issues (acid reflux, IBS) were at their worst. Originally, my heartburn and digestive symptoms happened once a week, but eventually, …
Have you ever tried making your own homemade vegan gummy bears? You won’t believe how simple and quick it is! Once you’ve tasted these sweet, fruity treats made with just three ingredients, you’ll never want to go back to store-bought gummies again. …
If you’re looking for a delicious seafood dish that will transport you straight to the shores of Argentina, look no further than this recipe for Argentine red shrimp! These juicy and succulent shrimp are bursting with flavor and will have your taste buds dancing the …
Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat? This is because the brain and …
These quick and easy reflux-friendly breakfast ideas will help you start the day off right with recipes that are quick, easy, nutritious, and don’t trigger GERD symptoms. Before I even knew I had GERD, I was struggling with a variety of unpleasant symptoms that …
