Tag: healing gerd

Alkaline Smoothie

Alkaline Smoothie

Embrace a vibrant, pH-balanced start to your day with our invigorating Alkaline Smoothie. Tailored for those seeking relief from acid reflux, indigestion, or GERD, this refreshing concoction promises to set the tone for a day of optimal well-being and vitality.     So first, let 

How This Dietitian Cured Her Acid Reflux (GERD) Naturally

How This Dietitian Cured Her Acid Reflux (GERD) Naturally

Written By Molly Pelletier, MS, RD, LDN, gut health Registered Dietitian   When I was an undergrad nutrition student at Boston University, my digestive health issues (acid reflux, IBS) were at their worst. Originally, my heartburn and digestive symptoms happened once a week, but eventually, 

Your Mood and Your Digestion

Your Mood and Your Digestion

Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat?   This is because the brain and 

Mushroom Rice

Mushroom Rice

Are you tired of plain, boring rice? Well, today we’re taking things up a notch with a delicious and savory Mushroom Rice recipe! Whether you’re a mushroom lover or just looking to spice up your rice game, this dish is sure to impress. So grab 

Healthy Gut Friendly Date Snickers

Healthy Gut Friendly Date Snickers

Healthy and gut -friendly date snickers are a delicious and nutritious snack that can satisfy your sweet tooth without compromising your health goals. Made with wholesome ingredients like dates, almonds, and carob. This snack is perfect for anyone looking for a healthier alternative to treat 

3 Reasons to Try Something New

3 Reasons to Try Something New

Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?”    Knowing what’s happening makes us feel 

Easy Healthy Acid Reflux Friendly Dinner Ideas

Easy Healthy Acid Reflux Friendly Dinner Ideas

These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed while 

Best Low Acid Coffee K cups

Best Low Acid Coffee K cups

Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid 

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

These 5 easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   These 5 easy healthy acid reflux-friendly weeknight dinners can really help set you up for success on your journey 

5 Foods That Can Trigger Acid Reflux

5 Foods That Can Trigger Acid Reflux

Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on