Indulge in the Creamy Whole 30 Coleslaw, a reflux-friendly summer treat that brings a burst of flavor to your gatherings. It’s time to savor the season without compromising on taste or your well-being! As an avid lover of outdoor barbecues, I’ve always cherished …
Get ready to savor the flavors of summer without the discomfort of acid reflux. In this blog, we’ll explore a collection of delicious low-acid recipes that are both healthy and perfect for the sunny season ahead. I used to be plagued by constant reflux …
Have you ever tried making your own homemade vegan gummy bears? You won’t believe how simple and quick it is! Once you’ve tasted these sweet, fruity treats made with just three ingredients, you’ll never want to go back to store-bought gummies again. …
Coated in a crispy, herbed, grain-free crust, these Eggplant Fries make such a yummy snack or appetizer! When paired with my no-mato sauce recipe, it tastes similar to eggplant parmesan (but dairy-free and in fry form 😋). Are you ready to indulge in …
These quick and easy reflux-friendly breakfast ideas will help you start the day off right with recipes that are quick, easy, nutritious, and don’t trigger GERD symptoms. Before I even knew I had GERD, I was struggling with a variety of unpleasant symptoms that …
Healthy and gut -friendly date snickers are a delicious and nutritious snack that can satisfy your sweet tooth without compromising your health goals. Made with wholesome ingredients like dates, almonds, and carob. This snack is perfect for anyone looking for a healthier alternative to treat …
These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime. Overeating is a tried-and-true trigger of GERD symptoms. Consuming too …
This all-in-one easy vegan quinoa breakfast bake is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day! While you’ll usually find quinoa in savory preparations, this easy vegan …
This Gluten Free Stuffed Mushroom recipe is an irresistible (and easy!) appetizer. The filling is a crispy, savory combo of bread crumbs, spinach, artichokes, and herbs. Are you looking for a delicious and nutritious appetizer that’s perfect for those following a GERD or …
Are you looking for a delicious and GERD-friendly chicken wing dipping sauce for your traditional chicken wings, veggie chicken, or roasted cauliflower “wings”? Look no further than this creamy and flavorful sauce, which is perfect for those who are looking to avoid added acids in …
