Are you looking for a delicious and GERD-friendly chicken wing dipping sauce for your traditional chicken wings, veggie chicken, or roasted cauliflower “wings”? Look no further than this creamy and flavorful sauce, which is perfect for those who are looking to avoid added acids in …
Anyone else just love pesto? This vegan spinach pesto is herbaceous, fresh, and versatile. It’s a breeze to whip up and keeps for 2-3 days in the fridge. Perfect for making ahead and using for so many different reflux-friendly dishes – like over a bowl …
An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them! My dad passed away almost 5 years ago now. It was without a doubt the …
This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty! Believe it or not, St. Patricks Day is one of my favorite holidays. I always make …
A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best. Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in a …
This Blueberry Chia Pudding is creamy with a hint of sweetness and bursting with blueberry flavors. Made with just five simple ingredients, this delicious way to start your day is wholesome, vegan, gluten-free, and blessedly GERD-friendly. Have you tried chia seed pudding? It …
These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed …
Just like we cracked the code with our Tomato Free Pasta Sauce, we set out to create the world’s best Tomato Free BBQ Sauce. And friends… we have done it!! This sauce is off-the-charts good, with a beautiful texture that’s perfect for dipping or glazing. …
My daughter is obsessed with Boba Tea. She gets so excited every time it’s on the menu. Sweet girl though, she is just riddled with food allergies. Bloating and stomach pains have been a constant in her life since she was just a wee tyke. …
These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with …
