These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime. Overeating is a tried-and-true trigger of GERD symptoms. Consuming too …
These 5 Healthy Spring Detox Dinners are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients. This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own. It’s the first day …
Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?” Knowing what’s happening makes us feel …
This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty! Believe it or not, St. Patricks Day is one of my favorite holidays. I always make …
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed while …
Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid …
These 5 easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. These 5 easy healthy acid reflux-friendly weeknight dinners can really help set you up for success on your journey …
Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on …
Why do I have reflux? That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”. First off, know that you’re not alone. …
GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the …
