Tag: gerd tips

3 Reasons to Try Something New

3 Reasons to Try Something New

Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?”    Knowing what’s happening makes us feel 

Gluten Free and No Tomato Pizza

Gluten Free and No Tomato Pizza

A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best.   Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in a 

Easy Healthy Acid Reflux Friendly Dinner Ideas

Easy Healthy Acid Reflux Friendly Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed 

Best Low Acid Coffee K cups

Best Low Acid Coffee K cups

Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid 

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with 

5 Foods That Can Trigger Acid Reflux

5 Foods That Can Trigger Acid Reflux

Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on 

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Learn how to make coconut milk overnight oats!  This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below.     I love this breakfast because it’s so simple, satisfying, and good for you. The perfect grab-and-go 

Why do I have acid reflux?

Why do I have acid reflux?

Why do I have reflux?   That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”.   First off, know that you’re not alone. 

Top Tips for People with GERD

Top Tips for People with GERD

  GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the